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Title | Denver Fitness Journal | All Things Health and Fitness by Kyle Norman, MS, CSCS, FMS, RRCA Running Coach |
Description | If you're like many runners, stretching is your first course of action when you feel pain. Sore Achilles tendon? Stretch the calf. Sore knee? Stretch the quads or the IT band. The problem is, tight muscles are rarely the root cause of pain, so stretching rarely solves the problem. A better solution for chronic, training-related pains and injuries—one with more evidence behind it—is strength training. Read the rest of the article, my latest for PodiumRunner.com. |
Keywords | injury,injury recovery,mobility,pain,strength training,tendinopathy,glutes,sagittal plane,transverse plane,training,rotational training,ultramarathon,gratitude,trail runner,trail running,running posture,running,distance running,joint mobility,posture,motivation,action,success,diets,runners,intuitive eating,diet,dieting,nutrition,environment,grand traverse,nrdc,injury prevention,running injuries |
WebSite | www.denverfitnessjournal.com |
Host IP | 173.201.1.107 |
Location | Scottsdale, Arizona, United States |
Site | Rank |
par4success.com | #6,432,634 |
grayinstitute.com | #564,970 |
US$9,887
Last updated: Feb 19, 2020
Denverfitnessjournal.com has global traffic rank of 5,135,328. Denverfitnessjournal.com has an estimated worth of US$ 9,887, based on its estimated Ads revenue. Denverfitnessjournal.com receives approximately 601 unique visitors each day. Its web server is located in Scottsdale, Arizona, United States, with IP address 173.201.1.107. According to SiteAdvisor, denverfitnessjournal.com is safe to visit. |
Purchase/Sale Value | US$9,887 |
Daily Ads Revenue | US$5 |
Monthly Ads Revenue | US$162 |
Yearly Ads Revenue | US$1,977 |
Daily Unique Visitors | 601 |
Note: All traffic and earnings values are estimates. |
Global Rank | 5,135,328 |
Delta (90 Days) | 0 |
Most Popular In Country | N/A |
Country Rank | N/A |
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denverfitnessjournal.com | A | 599 | IP: 173.201.1.107 |
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denverfitnessjournal.com | MX | 3599 | Priority: 10 Target: mailstore1.secureserver.net. |
denverfitnessjournal.com | NS | 3599 | Target: ns67.domaincontrol.com. |
denverfitnessjournal.com | NS | 3599 | Target: ns68.domaincontrol.com. |
denverfitnessjournal.com | SOA | 3599 | MNAME: ns67.domaincontrol.com. RNAME: dns.jomax.net. Serial: 2018081501 Refresh: 28800 Retry: 7200 Expire: 604800 Minimum TTL: 3600 |
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